Here in the UK, as Spring moves in there is something about that first sunny day that makes us feel positive after the long dark nights of Winter. But although there are obvious reasons to feel happy about a bit of sunshine, there are genuine reasons why the sun makes us feel so good.
Boosts Serotonin
It turns out “sunny disposition” is more than just an expression. Exposure to sunlight increases the release of a hormone called serotonin in your brain, which is a chemical associated with boosting mood and helping you feel calmer and more focused. The more sun we get during the day, the happier we are.
Improves Sleep
Along with a boost in serotonin, the greater your exposure to the sun in the daylight hours, the more melatonin you produce at night, which improves sleep, synchronises your biological clock and lowers stress.
Vitamin D
As well as directly improving your mood, the sun is really important for our general health in many ways. Vitamin D promotes reduced inflammation and modulates cell growth. It’s also very hard to get enough from food sources alone. The sun is the best natural source of Vitamin D, and it only takes 15 minutes of sunlight a few times a week to notice a difference.
Lowers Blood Pressure
When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Feelings of relaxation may also naturally bring down blood pressure, so boosting your happiness by soaking up rays will also bring your blood pressure down.
So as Spring approaches, make sure you take advantage of the improving weather and get outside. Take a stroll, have your morning cup of tea on the porch, or start doing those jobs in the garden, and enjoy all the benefits the sun has to offer.
Remember to stay safe in the sun, always use a factor 30 sunscreen, and spend time in the shade when the sun is at its strongest between 11am and 3pm from March to October.
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