Creative engagement can help those with dementia, as activities such as painting and playing or listening to music can help to stimulate the brain. Painting allows people living with dementia to communicate non-verbally, helping to express themselves through something other than words. Music can have a powerful effect on those with dementia, as musical memories tend to be unaffected by the condition (read more about this in our article '
How music can trigger your memories')
Working on creative projects can help to focus the mind, calming the brain and body. Creativity can also help people to process trauma, helping them express their traumatic experiences and negative emotions with something other than words.
Activities such as playing an instrument can help with cognitive function, as it engages both sides of the brain, as well as your central nervous system. This is because most instruments require you to do something different with each hand, as well as paying attention to the music and what needs to come next. The best part is, you’re never too old to learn an instrument - the benefits apply regardless of your age.
These are just a few of the benefits of creativity for our mental health. Engaging in creative activities can also be good for our overall health, such as helping to improve our fine motor skills.
