The choice of activity is entirely up to you. It’s important to remember that everyone is different, so you need to set a goal that works for you and your body. Whether walking, running, doing yoga, swimming or cycling, anything is fine as long as you are doing it every day. Even if you have health issues and maybe struggle with exercise, you could still join even if all you can do is walk for 10 minutes every day.
Those who work full time may feel they don’t have time to fit in physical activity every day, but it doesn’t have to be done all at once. Just doing some squats while waiting for the kettle to boil, or even doing some chair yoga at your desk can make a difference.
RED January 2022 is partnered with the mental health charity Sport in Mind, which uses sport and physical activity to transform the lives and mental health of children and adults. To find out more about Sport in Mind and what they do, visit their website
sportinmind.org
If you’d like to sign up ro RED January 2022 or want some more information, click the following link:
redtogether.co.uk
Thank you for reading.
