New Year, Old Wounds: Nurturing Yourself Through January Grief

The arrival of a new year is a time often associated with new beginnings and hope, but it can also be a reminder of past pain and loss. It’s more important than ever to ensure you are practising self-care, acknowledging your feelings, and treating yourself with compassion.

Here are some ways you can nurture yourself throughout January, to help combat feelings of grief:

Acknowledge Your Emotions
January is a time for mixed emotions, especially when you are grieving. There can be hope and optimism as you face a fresh start, and sadness and nostalgia as you reflect on the past. Give yourself the space to feel without judgement, and understand that grieving during this time is a natural part of the human experience.

Honour the Past
Take some time to reflect on the past year, acknowledging both the highs and the lows. Celebrate your achievements and growth, while recognising any challenges or losses. Honour past memories tied to your grief by creating a tribute, journalling, writing a letter, or engaging in an activity that holds significance.

Practice Self-care
Be kind to yourself during this time. Maintain routines to keep yourself grounded, practice mindfulness, and engage in hobbies or activities that you enjoy. If your grief feels overwhelming, seek support from friends, family or a mental health professional.