Set Goals
Try setting small, achievable goals to give you a sense of accomplishment once fulfilled. January is an excellent time to try new hobbies, which can bring excitement and motivation to combat the blues. Pick up some knitting needles or a paintbrush, start jogging, play boardgames or try out a new sport.
Manage Stress
Organise your schedule to reduce stress and anxiety; create a weekly meal plan and try to stick to it, make sure to keep track of all your appointments and engagements on a calendar, and create a daily routine. Try to limit your screen time, as too much can increase feelings of stress.
Seek Help
If your negative feelings worsen or don’t seem to be going away, consider seeking professional help from a therapist or counsellor. There are also helplines available to provide support when needed, or it may help to confide in a friend or family member.
Embrace the Season
While winter can be cold and gloomy, it can also be beautiful. Try to get out in nature as much as possible, even if that just means a walk around the block during your lunch break. Exposure to daylight can help reduce feelings of sadness, and being out in nature can have a calming effect.
Taking care of yourself physically, emotionally and socially can lessen the impact of January blues on your mental health. It is the perfect time to pick up a new hobby and set new goals for yourself, but ensure you are taking time out to relax as well.
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