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Mental Health

Brew Monday 2025

by Laura Clipson

• Published 15/01/2025

As the winter chill settles in and the excitement of Christmas and New Year fades, January can often feel like a tough month for many. The third Monday in January is often labelled “Blue Monday”, and is considered the most depressing day of the year. However, this day has been reclaimed by the Samaritans, who wanted to transform the day into something positive: “Brew Monday.”

What is Brew Monday?

Instead of focusing on gloom and sadness, Brew Monday encourages people to connect with others over a cup of tea or coffee. The idea is simple yet powerful: a shared brew can spark conversations, create connections, and remind us that we are not alone.

This year Brew Monday falls on 20th January. It is an opportunity for all of us to prioritise mental health, not just for ourselves but for those around us. By replacing “blue” with “brew” the day becomes a celebration of kindness, community and compassion.

Why is Brew Monday Important?

Mental health struggles are more common than many realise, and the start of the year can be a particularly challenging time. Financial pressures, shorter days, and the lingering effects of holiday stress can weigh heavily on people. Brew Monday serves as a reminder to check in with friends, family and colleagues. A simple chat over a cup of tea or coffee can make a significant difference in someone’s day.

How Can I Get Involved in Brew Monday?

Here are some ways you can participate in Brew Monday:

Host a Brew Monday Event: Organise a small gathering at home, work, or anywhere you can share a cuppa with friends, family or colleagues.

Reach Out to Someone: Take a moment to call or message a friend or family member you haven’t spoken to in a while. A small gesture can mean a lot.

Raise Awareness: Share the message of Brew Monday on social media to encourage others to participate. Use the hashtags #BrewMonday, #ConnectOverTea, #MentalHealthMatters and #ShareAndSupport

Support Charities: Consider donating to charities such as the Samaritans so they can continue to provide mental health support to those in need. You could also volunteer your time or participate in fundraising activities.

Take Time for Yourself: Brew Monday isn’t just about connecting with others - it’s also a chance to pause and reflect on your own well-being. Treat yourself to a quiet moment with your favourite brew and practice some self-care.

Brew Monday is a beautiful reminder that small acts of kindness and connection can make a big difference. Whether it’s a heartfelt chat with a loved one or a quiet moment of self-reflection, this day is about prioritising mental health and fostering community. So, on 20th January, grab your favourite mug, brew a warm drink, and embrace warmth, compassion and meaningful conversations.

Thank you for reading.

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